In today’s eat-on-the-run lifestyle, fruit and vegetable juices give an invigorating and calming feeling as they are loaded with several nutrients and contain the goodness of the whole fruits and veggies. Intake juices, if you are among the one who don’t love consuming vegetables and fruits. Fresh juices contain 95% of the vitamins and enzymes required by our body to absorb the nutrients.
The best thing about juices is they are suitable for all types of lifestyle. Juices are the integral part of healthy diet. It is helpful in several ways, for instance, keeps our metabolism strong, gives a radiant skin, improves immunity and rejuvenates our body. During scorching summer season, juices are the most nutritious drink that quenches our thirst. Here are several health benefits of consuming juices.
1. Weight Loss
Juicing helps lose weight as it cleanses your body and improves your appetite. Mostly, vegetable juices aids weight loss because they contain fewer calories as compared to fruit juices. Drink a glass of vegetable or fruit juice 30 minutes before each meal. It will provide you all the necessary nutrients and vitamins. Moreover, you can add hot spices such as cayenne, pepper, cinnamon, etc., to these juices, to stimulate your metabolism.
Note – Avoid high sodium and sugary juices such as pomegranate, grape, etc., as they will only add up more calories.
2. Builds Strong Immune System
One of the finest ways to maintain a healthy and strong body is to drink lots of fresh and organic juices. If you are feeling under the weather, juices will boost your immune system by charging it with its concentrated photochemical.
3. Hydrates Your Body
A glass full of freshly made juice can hydrate your body. Watermelon, carrot, celery, cucumber and many green vegetable juices fulfil the daily requirements of fluid in your body.
4. Maintains the Cholesterol Level
High cholesterol levels may raise the chances of heart attack and strokes. Juices help lower the LDL (Lower Density Lipoprotein) level and reduce the risk of heart diseases. Polyphenol-rich juices (such as pomegranate juice) effectively improve the cholesterol levels.
5. Instant Energy Booster
If you are feeling stressed or worn out with hectic schedule, juice serves as an instant energy booster. Have a fruit juice; it will surely perk you up. But, the juice should be homemade. Moreover, green juices work faster as they contain chlorophyll which oxygenates the blood; increases the brain functioning, and ultimately energizes you.
6. Regulates the Blood Pressure
High blood pressure (hypertension) is the root cause of severe cardiovascular problems. The juice of beets helps regulate the blood pressure since it is a good source of potassium and folate, which plays an important role in balancing the BP.
7. Healthy and Radiant Skin
Whether you are struggling with pimples or any other annoying skin condition, juices are always at your rescue and aid you get the flawless skin. Apple, beet, celery, aloe vera, tomato, orange, cucumber, papaya, and lemon juices are considered good for your skin. These juices purify your blood and, thus, improve your skin tone.
8. Detoxifies Your Body
Detoxify your body with your favorite juice! Celery and cucumbers are natural diuretics. Lemon, apple and ginger cleanse the body completely. Beets and cranberries cleanse the liver and bladder, respectively. Hence, a fresh homemade juice of any fruit will eliminate all the toxins from your body.
9. Keeps Your Body in the Alkaline State
Juices balance the pH level of your body. Juices of green vegetables keep your body in the alkaline state, thus, avoiding the harmful effects of the acidic foods consumed by you.
10. Improves Digestion
Efficient digestion is very essential for maintaining a good health. The juices are packed with enzymes and nutrients which keep the functioning of digestive system smooth. When you cook vegetables, these enzymes get destroyed. But, in juices, they remain in active state. So, prefer raw fruits and vegetables and drink their juices to improve digestion.
11. Fights Urinary Infection
Being rich in antioxidants, juices (especially cranberry juice) fight UTI. One should drink two glasses of cranberry juice on regular basis to fight such infection.
12. Reduces Inflammation
During the juicing process the cell walls of fruits and vegetables breaks that releases nutrients which, in turn, reduce inflammation. The juices of pineapple, papaya, blueberries, cherries, spinach, etc., help decrease the burning sensation in the body.
13. Cures Insomnia
Juices help induce sleep. Drink plenty of fresh vegetable juices, particularly fenugreek juice and lettuce juice, to avoid insomnia- a sleeping disorder.
14. Treats Body Odor
Since fruits are low in choline, they keep you away from bad body odor. Juices of apples, pears, oranges, strawberries, grapes, pineapples, bananas, and watermelon are considered best for this purpose. Direct application of lemon juice also eliminates bad odor.
15. Aids in Smooth Functioning of Liver
Juices of apples, grapes, plums, raspberries, blackberries, beets, celery, carrots, onions, leafy greens, and tomatoes keep your liver in the pink.
It is impossible to hide your age when blemishes, fine lines and wrinkles clearly appear on your skin. Juices, specially beet-root, apple, cucumber and blueberry juice, contain antioxidants that fight-off free radicals and make you look younger than you are.
17. Improves Mental Health and Wellness
Studies have shown that juices of fresh fruits and vegetables contain powerful mood elevators that greatly support mental health and uplift your mood without any side effects. So, whenever you feel depressed, anxious or dejected, drink your favourite juice that is well-off in vitamin C, E, or D.
18. Maintains Hormonal Level
Juices cure hormonal imbalance in the body. Apple juice perks up the production of gastrointestinal hormones and insulin. Similarly, pears juice is said to increase the secretion of various hormones.
19. Keeps Your Eyes Healthy
Juices of onion, lemon, parsley, Indian gooseberries, wheatgrass and carrot are superb for your eyes health. They prevent macular degeneration, cataract formation, and improve your eye sight.
20. Promotes Hair Growth
Cucumber juice is rich in sulfur, silica, manganese and potassium. When combined with carrot juice, it helps accelerate the growth of hair.
The most important thing to remember is, always drink freshly prepared juices. Packed juices are pasteurized that kills all the nutrients and enzymes. So, it’s best to consume fresh juice prepared at home for your optimal health.
Helpful Tips for Juicing
Ease in, Ease out
You must treat your body kindly as you juice. What this means is allowing yourself to ease into the juice fast and ease out of it. If you are fully juicing, no solid foods involved, then you will need to make sure you slowly eat fewer solids and more liquids a few days before the fast. You can quickly go into shock if you avoid this step. The same deal goes for getting back onto solid foods. Easing is your best bet in both scenarios. Read up on all the details of how to ease in and ease out so you can go into a juice cleanse well educated.
Don’t Mix Veggies and Fruits
Mixing your fruit and your veggies during a juicing spree will only cause you to tell sick and bloated it is smartest to do one day of fruit juices, and the next day juice vegetables. If you put the two together, a stomach ache will result, and that will make the cleanse even more difficult.
Juice What You Enjoy
Juicing what you like helps you to ease into juicing in a way that does not have you quitting the second it gets too hard. You are already doing something good for your body; there’s no reason to try to juice vegetables you hate when you could instead ease yourself in by juicing the veggies and fruits you like. Another great way to juice what you enjoy is by mixing something you like with something you don’t. That way, you don’t feel the full impact of the gross taste because it’s balanced out by the good taste.
Mix It Up
Once you get used to the singular fruit and veggie juices, it is time to begin mixing them up!