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What is Nausea?
The uneasy and upsetting feeling in the upper stomach is called as nausea. Nausea is also called a qualm. The prime symptom of nausea is the strong urge of vomiting, but sometimes a person may also experience nausea without the symptom of vomiting. In fact, nausea is not a disease; rather it is an indication of some other ailment. When the vomiting and feeling of nausea is prolonged, it may result in electrolyte imbalance or dehydration. Intentional vomiting repeatedly helps the stomach acid to wear out faster, which may reduce the troubles and uneasy feeling of nausea. However, there are many natural remedies to help nausea.
Symptoms of Nausea
The basic symptoms of nausea are:
- A strong pukish feeling and uneasiness
- Stomach pain
- Dry heaves
Causes of Nausea
Unsurprisingly, there are many common causes that will bring on a bout of nausea. Everything from illnesses to bacteria can make you feel nauseous. With nausea, some episodes will bring with them vomiting while others may not.
If you do vomit after feeling nauseous, sometimes you will no longer feel nauseous any longer. If you do find yourself vomiting after feeling nauseated, then it is imperative that you hydrate your body right after. Vomiting is one of the main ways you can lose the nutritional value of your food. More importantly, you will lose fluids that will make you feel even weaker than you did before.
Nausea has many possible causes, like:
- Stomach infection
- Motion sickness
- Food poisoning
- Depression, revulsion, and worry
- Drug abuse
- Chronic tiredness
- Excessive use of alcohol
- Overdose of caffeine
- Head injury
- Irritable Bowel Syndrome
- Kidney stones
- Certain medications
If you are feeling nauseated because of morning sickness, then it is imperative that you pay close attention to your nausea. If you find yourself vomiting as a result of the morning sickness, then you could be putting your body in danger as you will lose necessary fluids. Be sure to speak with your doctor about this.
Home Remedies for Nausea
One of the most popular ways fo finding relief from nausea is through ginger. Ginger can be used in a variety of ways to help you ease the queasiness you may feel. You can infuse ginger in a hot cup of tea, or grind the ginger up and chew it straight out as this will allow you to reap its benefits as well. If you have more of a sweet tooth, then you can find some tasty ginger infused hard candies to chew on through the day. If you are going to go this route, just be sure that the hard candies are actually infused with real ginger and not just an artificial flavoring.
Note- Children, less than the age of 2 years, should not be given ginger.
Acupressure is the process of applying pressure on the trigger points to relieve symptoms that cause nausea. You just need to apply pressure on your wrist with the help of your thumb. You can either apply the pressure at your own or can use nausea band for this purpose. It is believed that activating the trigger points release neurotransmitters, like endorphins or serotonin, which in fact, block other chemicals that make you feel sick.
Lemon is one of the good home remedies for nausea and vomiting. Squeeze a lemon and take out its juice. Mix it with water and consume in small quantities from time to time. This is an excellent natural cure for nausea. Smelling the sliced lemon also makes you feel better.
Peppermint is another tremendous reliever of nausea. Suck on a peppermint candy or sip peppermint tea to get rid of nausea fast.
If you are out and about, spritzing a little bit of peppermint oil onto your wrists can be a great way to reap its benefits as well. Just be sure to use one or two drops of peppermint as using too much can overpower your senses and make you feel more nauseated than before you used it.
6. Apply a Cool Compress
Applying a cool compress at the back of your neck can cure nausea A washcloth soaked in cool water, or an ice pack settled in the freezer for hours can be used as a cool compress. Cool compress can be applied depending on the posture of the patient. While lying down, the compress should be placed under the neck, and if the patient is sitting, drape the compress across the back of the neck. Cool compress is also an effective natural remedy to treat nausea.
Various exercises can also help in getting rid of nausea. Lie your head down flat, without any pillow, and bend your knees. Make sure that you are breathing properly. You can do the same exercise while sitting by keeping your back against wall, putting the knees up and head between them. Make sure you breathe properly.
Some simple neck and back exercises may prove helpful in relieving from nausea.
- Back Exercise- Put down a yoga mat on the floor and lie down straight, without bending any part of the body. Now, lift the upper body. Allowing your back arch, stretch as you incline your head back, as far as possible. Make sure that the area beneath your chin is facing the ceiling.
- Neck Exercise- Neck exercise is somewhat simpler. This can be done while sitting or standing. Bend your head forward so that the chin touches the chest. Keeps this position for 10-15 seconds, taking proper breathes. Follow this by tilting, and not rolling the head on the left, and then, to the right side of the body (like you are touching the shoulder with your ear). Make sure that you do not roll the neck as it can increase the dizziness and nausea.
8. Milk Toast
The spongy texture of bread absorbs the extra acid in the stomach, and the mixture of bread and milk is excellent to calm your tummy. Take 1 cup of hot milk. Then, apply unsalted butter on the toasted bread and crumble it into the milk. Eat it slowly.
Note: It should not be taken by those, who are suffering from stomach flu or gastroenteritis.
9. Chamomile Tea
Some people develop the problem of nausea due to psychological reasons as well. For them, chamomile tea is an effective natural cure for nausea. It has some tranquilizing effects that ease anxiety and stress. Chamomile tea also reduces the contractions and cramps in the stomach, which occurs due to vomiting again and again.
10. Various Herbs
Various herbal remedies for nausea are also available, like cloves, fennel, and cinnamon. These can be consumed as a concoction or in supplement form. Fennel seeds improve the digestion power, cloves are quick relievers of nausea, and cinnamon has anti-viral and anti-bacterial properties, which helps in reducing bloating and gas.
11. Non-carbonated Syrup
Sugar, mixed in water with a pinch of salt, can be taken to get relief from nausea. It is advisable to imbibe this potion after every half an hour. Drinking other such non-carbonated drinks is also an effective way to help nausea.
Honey is a good natural remedy for a lot of disorders, including nausea. Consumption of the potion of honey with apple cider vinegar and water at regular intervals can treat nausea well.
13. Rice Water
The water, left out after draining cooked rice, can be taken in lukewarm form. It is also a natural home remedy for nausea relief.
14. Drink Water
Remember to hydrate yourself well and sleep well to heal nausea quick.
15. Cumin Seeds
A table spoon of cumin seeds with yogurt or mixed in a glass of milk can help treat nausea. Cumin seeds can also be eaten plain.
16. Baking Soda
1½ tablespoon of baking soda in warm water can be consumed to help nausea.
Note: It should not be consumed by pregnant ladies at all.
17. Ice Cube
Swallowing ice-cubes, ice chips, and popsicles can also help in curing nausea.
Add ¼ tsp of aniseed in ½ cup of boiling water. Let it steep for 5-7 minutes. Then, strain it. Drink it at least once a day. You can also sprinkle aniseeds on pumpkin or carrots.
Extract the juice of an onion. Add 1 tsp grated ginger to 1 tsp of onion juice. Take it. It is a natural cure for nausea.
Take 1 tbsp of dried mint leaves and steep them for ½ hour in 1 pint hot water. Strain it and drink. Instead of tossing out the mint leaves, eat them. Boiled mint leaves are also good for nausea.
Homeopathic Remedies for Nausea
Apart from home remedies, homeopathic remedies can also be taken for nausea. Some of the homeopathic treatments for nausea are:
1. Arsenicum album : When a person suffers from nausea resultantly due to diarrhoea, Arsenicum album is a useful homeopathic remedy. This drug really helps when nausea is caused by eating contaminated food, or by consuming too much alcohol.
2. Carbo vegetalis : This remedy is used when nausea results in heartburn and indigestion. It is also helpful for those children, who complain of having pain in the middle of their stomach.
3. Ignatia : Nausea, which is caused by depression or stress, can be relieved by Ignatia.
4. Ipecacuanha : Ipecacuanha is helpful in continuous vomiting. The remedy is also supportive in all-day nausea during pregnancy, and the nausea caused by watching moving objects.
5. Nux vomica : Nux vomica is useful in nausea, gastroenteritis, and bloats. This drug is also helpful for the ladies, who feel morning sickness and impatience at the time of pregnancy.
- Avoid greasy, fatty, and highly spiced food along with milk, dairy products, pork, chicken or animal protein of any kind.
- Decrease consumption of alcohol and caffeine.
- Drink cold water.
- Take proper rest.
- Hunger may also lead to nausea. So, eat something that can be digested easily.
- Have small meals and eat them slowly.
- Opt for the combination of BRAT, which stands for banana, rice, apple or apple sauce (without sugar), and toast.