Though not very scrumptious like other members (broccoli, bok choy, cabbage and collard greens) of its family, cauliflower is certainly superb in terms of health benefits that it imparts to your body. This veggie has a multitude of therapeutic and medicinal properties. Let’s discuss in detail the 16 health benefits of cauliflower which gives you a reason to include it in your daily diet.
16 Health Benefits of Cauliflower
1. Aids in Cancer Prevention
Cauliflower considerably reduces the risk of various cancers like colon, ovarian, prostate, breast and bladder cancer. According to a study, consuming ½ cup of cauliflower each day can diminish the peril of prostate cancer by 52%.
2. Supports Weight Loss
Cauliflower is a superb alternative for those who are on diet, as it is extremely low in calories. 1 cup (100 grams) of cauliflower contains 25 calories. It can be consumed either in boiled or grated form.
3. Maintains Heart Health
Cauliflower contains allicin, a compound which is believed to decrease the risk of stroke and heart diseases. Furthermore, cauliflower is known as a cholesterol lowering veggie. The adequate amount of minerals (calcium, phosphorous, vitamin k, and niacin), magnesium and potassium keeps the blood pressure normal.
4. Helpful in Pregnancy
The deficiency of folate in pregnant women is a reason of various birth defects in the fetus. To overcome this deficiency, consumption of cauliflower is a very healthy option. The folate compounds of cauliflower are beneficial for the expecting women.
5. Decelerates Ageing
The high quantity of antioxidants in cauliflower is vital for the overall well-being of the body. It aids in prevention of heart disorders and cancer. The antioxidants uphold the body by eradicating the harmful free radicals that are also responsible for accelerating the ageing process.
6. Anti-Inflammatory in Nature
The abundance of vitamin K and omega-3 fatty acids in cauliflower makes it a helping element in removing the bad effects of chronic inflammatory ailments like soreness, bowel troubles, and arthritis.
7. Better Digestion
Cauliflower contains dietary fiber, which is indispensable for the proper digestion process. Sufficient amount of fiber regulates smooth movement of the food inside the digestive tract.
8. Cures Peptic Ulcer
Cauliflower has sulforaphane which is considered crucial for curing peptic ulcer. It also shields the abdomen lining from the harmful bacterial growth.
9. Good for Diabetics
Since cauliflower has low glycemic index and low carbohydrate content, it is one of the best veggies that can be consumed by people having diabetes.
10. Maintains Bone Health
Cauliflower, being rich in boron, helps in absorption of magnesium and calcium in bones, thereby, thwarts diseases like arthritis and osteoporosis.
Glucosinolates and thiocyanate in cauliflower promotes the ability of the liver to reduce the effects of the toxic substances. Hence, it is considered one of the effective detoxifying vegetables.
12. Strengthens the Immune System
Consumption of cauliflower juice on a regular basis improves and strengthens the immunity of the body. Moreover, vitamin C content helps get rid of flu and common cold.
13. Maintains Blood Flow
Cauliflower reduces chronic inflammation, thereby, maintains the smooth blood flow to vital organs like kidneys, heart and brain.
Beauty Benefits of Cauliflower
14. Helps You Get Rid of Skin Problems
The antioxidants present in cauliflower keeps your skin young for long. Additionally, these antioxidants enhance metabolism and boost up the quantity of oxygen in the blood. It will help your body excrete out toxic materials and keep a check on rashes, moles, warts, wrinkles, dark spots, flaky skin and acne.
15. Helps in Hair Growth
The mineral and vitamin contents of cauliflower help you recover from hair loss and speed up hair growth. It also reduces dandruff.
16. Good for Nails
A water-soluble vitamin, called Biotin, found in cauliflower helps thicken nails and reduces splitting.
The Best Ways To Buy and Store Cauliflower
We hope you enjoyed reading the 16 health benefits of cauliflower, and we want to help you effectively and properly store this vegetable for longer and fresher use.
When you’re faced with a shelf full of cauliflower, how can you ensure you’re picking the freshest vegetable? We suggest searching for white heads that have a heavy weight to them. The surrounding leaves should be a fresh green color and not have elements of yellow on them. It’s also important that the leaves are wilting or wet as this can massively affect its lifespan.
Once you’ve purchased fresh cauliflower, you’ll need to consider storing the vegetable in the fridge, where it can last up to two weeks. If you have limited space in your refrigerator, we suggest cutting it into florets and storing in a sealed plastic bag. However, doing this and storing in a vegetable draw means the cauliflower will only remain fresh for a week.
Delicious Ways To Eat Cauliflower Rice
On its own, cauliflower has a bland flavor, however, it’s a great alternative to meat for vegetarians and works well in curries and salads. Cauliflower rice is one of our top recommendations as you can add this to an array of meals.
Slice a chunk of cauliflower off and place in a food processor. Pulse, and after every few seconds, check the texture. You want the cauliflower to resemble a grain of rice. Add some delicious herbs and a drizzle of oil and then fry in a pan for a rich flavor.
Alternatively, if you don’t have a food processor, use a cheese grater on the cauliflower to remove parts in small batches. If you’re finding this difficult, brush the cauliflower with olive oil to make it much smoother. This technique will result in finer grains though is much easier than using a food processor.