20 Super Foods for Healthy Teeth

For a beautiful smile, you ought to have healthy white teeth. We keep our teeth “on duty”, from morning to evening, munching various healthy and unhealthy eatables. However, we cannot limit our meals, and hence, it becomes really important for us to take proper dental care. Here are some super foods that will render you sparkling white and strong teeth.

1. Water

Water is the best possible thing on the whole planet that you can consume in abundance to maintain your overall fitness. It is also good for teeth because it deposits certain minerals in teeth. Water is an important element of saliva and also keeps the gums hydrated. Water gives strength to the teeth and also prevents the tooth from decomposing.

2. Milk

Teeth need calcium to be strong and sturdy, and it is a universal truth that dairy products are the affluent source of calcium. Besides calcium, milk is also abundant in vitamin D and phosphate, which helps in repairing the tooth enamel.  Soy milk is a great option for those, who cannot tolerate lactose, as it is equally nutritious.

3. Cheese

A small piece of cheese after every meal is great for oral health. It generates saliva in the mouth, which neutralizes the effect of acid. Cheese is also rich in phosphate and calcium.

4. Tea

Whether green or black, both forms of tea are excellent for oral health. Tea contains polyphenols and catechins that not only fights with cavity, but also erodes bacteria that cause plaque. However, it is beneficial to avoid sugar in tea.

5. Nuts

Munching different types of nuts can give you an assortment of nutrients as nuts, like cashews, almonds, raisins, peanuts, etc. are all abundant in diverse kinds of minerals and vitamins. They all are effective in maintaining the oral health.

6. Yogurt

Yogurt is indeed a great food stuff that is rich in healthy bacteria, called lactobacillus. Yogurt must be incorporated in at least one of the meals every day. Yogurt supports dental health to a great extent by enriching the teeth with protein and calcium.

7. Dark Chocolate

You might have been admonished by your mother for your crave for dark chocolates in your childhood!! But, it has been revealed by a number of researches that dark chocolate is amazing for dental health. It is copiously loaded with cocoa, which contain tannins. Tannins are excellent in reducing plaque formation, preventing tooth erosion, promoting blood circulation, and combating gum soreness. Consequently, you can have a piece of dark chocolate after your meal.

8. Sugarless Gums

Chewing sugarless gums are useful in producing saliva in the mouth. Saliva is necessary to fend off the acid produced by the unhealthy bacteria in the mouth.

9. Apple

Apple is also an effective saliva-generator, which helps in preventing cavity build-up. An apple after having dinner is excellent as it cleans and erodes the food particles that amass in between the teeth.

10. Bone Broth

Bone broth is made up of leftover meat and bones of animals, which is extremely wealthy in calcium contents. It not only reinforces teeth, but is uniformly great for bones, hair, and nails.

11. Mushroom

We all know that calcium is great for teeth, but it also needs some carrier to get absorbed in the body, properly. The vitamin D in mushroom helps in appropriate calcium absorption for strong and plaque-free teeth.

12. Licorice

The aromatic licorice is anti-bacterial in nature. Its consumption can make your mouth fresh and do away with cavity and plaque accumulation, as well.

13. Orange

Oranges are, to some extent, acidic in nature, and they are believed to work as a floss and brush for your mouth. The vitamin and calcium compounds of orange make it a healthful fruit that can wear away microbes and forestall tooth decay.

14. Cod Liver Oil

The vitamin A and D contents of cod liver oil have also proved to be superb for healthy teeth and gums.

15. 5 C’s

The 5 C’s include cinnamon, cardamom, clove, cumin and coriander. All these spices are prosperous in a number of nutrients, which are helpful in the prevention of any sort of damage to teeth and evading unhealthy bacteria.

16. Sunflower Seeds 
Extremely rich in vitamin E, omega-3, selenium, and zinc are all linked to healthy bones. One ounce of sunflower seeds provides the body with over 50% of the daily vitamin E it needs, and an extraordinary dose of healthy B vitamins.

17. Flax seeds

Flax seeds are chock full of omega-3. One ounce of flax seeds will treat the body to over 6,300 mg of omega-3 fatty acids, which is significantly more than a fillet of salmon. Flax seeds are a great addition to any meal and maintain that perfect smile.

18. Oily Fish 

Mackerel, herring, salmon are full of essential omega-3 fatty acids, vitamin D3, and vitamin B and protein, linked to healthy bones. It is important to remember that eating the skin of oily fish will help your body digest it comfortably.

19. Spinach 

In addition to kale, spinach is an excellent addition to any meal, its versatile and extremely nutritious. Spinach contains calcium, iron, vitamins B, C, and E, as well as omega-3 fatty acids, proven to strengthen bone growth. The delicious leaves are best served raw, as often as three times per week. Spinach also potassium and magnesium, which make hair grow stronger.
20. Grapefruit 
Grapefruit is perfect for the morning; the citrus acid in this fruit acts as a natural protector against such mouth diseases like scurvy. They are a chock-load of vitamin C, essential for beautiful skin and smile. Moreover, grapefruit also contain vitamin A, which also protects your hair from the bad weather.

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