Your usually active lifestyle is apt to come to a screeching halt when swollen feet take over. They not only make it difficult to walk, but their pain can also keep you awake at night. You can gain relief and rest easy using home remedies for swollen feet. In most cases, swollen feet are merely a result of water retention, not getting enough exercise or having a sedentary lifestyle, but they can also be connected to more serious kidney or liver conditions for which you need to consult a healthcare professional
An excellent home remedy for gaining control over swollen feet comes from consuming coriander seeds. Often used in Ayurvedic medicine, coriander seeds contain anti-inflammatory properties and also help to improve circulation.
This is also among the most effective swollen feet home remedies. Apple cider vinegar’s high potassium content helps to reduce fluid retention while also helping to decrease inflammation.
Swollen feet can also be treated through the consumption of magnesium. Because magnesium deficiency often leads to edema and inflammation, having a sufficient amount of magnesium in your diet will correct the issue.
Because a lack of exercise is often responsible for helping to produce swollen feet, exercise is a logical home remedy to take into consideration. Exercise stimulates circulation and prevents the pooling of blood and fluids in your lower extremities, thus ridding you of the inflammation.
A sedentary lifestyle also tends to cause and contribute to continuous and more profound swelling, so another logical home remedy for swollen feet is to avoid sitting for long periods of time. Sitting for long periods of time reduces proper circulation in the lower leg and also causes fluids to pool in your feet.
It would seem that hydration would add fluids to the swelling, but the opposite is actually true. Dehydration allows for the buildup of salt and other toxins in your bloodstream which leads to inflammation, but hydration dilutes the salt content and helps to flush out the toxins, making it an essential swollen feet remedy.
If you are serious about getting rid of swollen feet, then you will probably have to makes some difficult lifestyle changes by limiting your salt and caffeine intake. Both of these substances tend to contribute to increased inflammation.
Though in your yard it is considered a pesky weed, dandelions have some excellent properties which make it a potent remedy for swollen feet. Dandelion helps your body to metabolize excess fluids and reduce water retention. In addition, dandelion is known to help detoxify the liver and kidneys, which hold an essential function related to inflammation. If those characteristics weren’t enough, dandelion also helps to regulate the sodium levels in your body.
Swollen feet can also be treated through the consumption of lemon water. Lemon water helps to bind toxins and free radicals and flush them out of the body. The reduction of toxins helps to reduce inflammation and regulate fluid retention.
Among the best herbal home remedies for the treatment of swollen feet includes ginger. Ginger has natural anti-inflammatory properties and also helps to regulate sodium levels in your blood system.
Soaking your feet in warm water with Epsom salt is a traditional swollen feet remedy which really works. Magnesium sulfate, which is the true chemical compound of Epsom salt, is easily absorbed through the skin and delivers the anti-inflammatory qualities of magnesium directly to the affected area. In addition, soaking in Epsom salt helps to increase circulation in your feet.
A home remedy for swollen feet, which everyone can enjoy, is a foot massage. Massage creates pressure over the affected area in order to relax the muscle pain, improve circulation and encourage the drainage of excess fluids that have pooled there.
A treatment for swollen feet, which is simple, but effective is contrast hydrotherapy. Alternating between warm and cold water helps to reduce swelling (cold water) and stimulate circulation (warm water), which will work at reducing inflammation in the affected area.
An essential oil which is quite effective as a swollen feet home remedy is grapefruit oil. Grapefruit essential oil not only helps to cool and soothe the pain, but also has anti-inflammatory properties to get rid of the swelling.
Though many have been using barley water as a weight reduction aid, it is also quite effective as a home remedy for swollen feet. Barley water is an excellent diuretic which helps to flush out toxins and regulate sodium levels in your bloodstream, thus reducing inflammation.
If you are suffering from the discomfort of swollen feet at night or not getting around quite like you used to, then it is time to take control of the problem and gain some relief. Fortunately, by making use of one or several of the 15 home remedies for swollen feet, which we have discussed above, you can when the battle over swollen feet and be right back into the swing of things in no time. Please don’t forget to add your questions, comments, additional remedies and success stories in the section provided below.
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