Even though we would do anything to get rid of the dimple monster that takes over our legs, thighs and butt when we hate it the most, not all of us possess the thousands of dollars necessary for cellulite treatment through laser, injectable or radiofrequency therapy. Hitting a clinic for cellulite removal or reduction is not the type of solution that most people can afford and, frankly, it really should not be your last resort. There are quite a few natural alternatives that you can try out at home to quickly get rid of cellulite and even stretch marks. We have created a list of 15 home remedies for cellulite so you do not have to waste hours searching for them. Test them out for yourself and see which remedy is the best for you!
What is Cellulite?
Cellulite is a term used to describe the formation of dimples and lumps on the skin.
Men and women can both be affected by cellulite, however, it is more common in females. This is because of the different distributions of fat, connective tissue, and muscle.
Between 80 to 90 percent of women will experience cellulite at some point in their lives.
What are the Causes of Cellulite?
The exact cause of cellulite is currently unknown, however, it seems to be a result of an interaction between the connective tissue and the dermatological layer which lies below the surface of the layer of fat which lies just below it.
In women, the connective tissue and fat cells within this layer are arranged vertically.
If the fat cells protrude into the skin layer, this then gives the appearance of cellulite.
In men, the tissue lies in a criss-cross structure. This may explain why men are less likely to develop cellulite than women.
The following are some other factors which also appear to be linked to the development of cellulite:
Dietary and Lifestyle Factors
Cellulite is not caused by any toxins, however, it has been found that a healthy lifestyle may help to reduce the risk.
People who consume too many carbohydrates, fats, and salt and too little fiber are more likely to develop larger amounts of cellulite.
It may also be more apparent in people who do not exercise, people who smoke, and people who stand or sit in the same position for long periods of time.
Wearing underwear which is fairly tight around the buttocks can limit blood flow, and this may also contribute to the development of cellulite.
Cellulite is more common among people who have excess fat, however, slim, fit people can also get cellulite. It is more likely to develop in people older than 25, but, it can also affect people who are younger, including teenagers.
There are certain genes that are required for cellulite development. Genetic factors can be linked to a person's distribution of fat under the skin, circulation levels, and metabolism. This can, in turn, affect the chances of developing cellulite.
Hormonal Factors and Age
Hormones are likely to play a large role in the development of cellulite. Insulin, estrogen, prolactin, noradrenaline, and thyroid hormones are all part of cellulite production.
One theory is that as women experience a decrease in estrogen as they reach menopause, blood flow to the connective tissue also decreases.
Lower circulation leads to less oxygen in the area and this results in less collagen production. Fat cells often also enlarge as estrogen levels decrease.
All of these factors combined means that fat deposits become more visible. As the fat that lies under the skin begins to protrude through the weakening connective tissue, cellulite will become apparent.
Aging also plays a role in the development of cellulite. This is because, as we grow older, our skin becomes less elastic, thinner, and much more likely to become saggy. This increase the chances of cellulite developing.
Our List of Home Remedies For Cellulite
1. Stimulating Massage
Whoever said that you had to go to a spa to enjoy an anti-cellulite massage? You can learn a few stimulating massage techniques and massage your own body at home. If you find it difficult to reach the problem areas on the back of your thighs, you can ask a family member or a close friend to help you out. The key to successful anti cellulite massages is the movements: you should always knead with circular motions and in an upwards direction, towards your heart. Do not forget to use moisturizing oil when you carry out the massage, so you do not damage your skin.
2. Tomato Paste
You would be surprised to find out that tomato paste works better than raw tomatoes when it comes to home remedies for cellulite. You can really make a difference for your skin simply by choosing to cook with tomato paste and frequently preparing dishes with this ingredient. How does it have a great impact on your skin, you ask? Tomato paste is super rich in lycopene and contains larger amounts of this substance than normal tomatoes. Lycopene is fantastic for avoiding the breakdown of collagen that causes cellulite.
3. Constant Hydration
We know that we have told you countless times how critical water in abundance is for staying away from cellulite, but we will repeat it once again because that is exactly how important it is. We guarantee that there is no woman or medical specialist out there that will be against drinking at least two liters of water every day for combatting cellulite. If you search online for tips and tricks by women who have succeeded in overcoming cellulite, they will all confess that drinking more water than usual truly helped them out.
4. Apple Cider Vinegar
We know that you are already familiar with the fact that apple cider vinegar is a super hero substance when it comes to natural treatments, but you might not have known that it acts as one of the most delightful home remedies for cellulite, as well. This is thanks to the fact that apple cider vinegar is loaded with potassium, magnesium, calcium and minerals and has an amazing impact on your skin and all-around health. You can either dilute some apple cider vinegar in a glass of water and drink twice a day or directly apply it to the areas where cellulite has made its appearance.
5. Coconut Oil
Coconut oil is really as beneficial as it is delicious-sounding. It is vital that you keep your body hydrated not only on the inside, but also on the outside. Coconut oil is an exceptional alternative for lotions and moisturizers that has an amazing natural impact on your skin. Not only can you apply coconut oil directly on your skin for moisturizing, but you can also combine it with coffee grounds for an excellent homemade scrub (we will talk more about scrubs below).
6. Work out
We hate to break it to you, but you really cannot cheat your way out of exercising when it comes to battling cellulite. The ideal solution is to combine a little bit of all of these home remedies for cellulite and add a healthy dose of daily exercise to keep those muscles working. You can go to your local gym and work out, attend a group fitness class, engage in a team sport or simply go running in your neighborhood. It does not matter what type of cardio or strength exercises you do, you just have to pluck up the courage to get started and persevere.
7. Natural Juices
Juicing brings joy! You do not have to go out and buy all types of so-called natural juices to keep in shape, all you have to do is stock up on your favorite fruits and veggies and juice away at home. That way, you know that your beverage really is 100% natural and you can combine the ingredients according to your preferences. These super cool juices will detox your body like there’s no tomorrow!
8. Essential Oils
Like we said a bit before, moisturizing is just as important for your skin as exfoliating. In addition to this, natural moisturizers like essential oils will be doing your skin a world of good without any chemicals or additives involved. Juniper, rosemary, birch and rose hip seed oil are all awesome essential oils that you can use to combat cellulite and keep your skin hydrated in a natural way. They are all delightfully packed with vitamins and nutrients that will leave you with dreamy skin.
9. Detoxification Bath
This is one of our favorite home remedies for cellulite and we are pretty sure it is going to become one of yours. Who would not want to sit back, relax, and enjoy a soothing bath while getting rid of cottage cheese thighs and orange peel skin? One of our favorite recipes for detox baths involves clay, essential oils and Epsom salts, which are mind-blowing when all combined. Each ingredient has a world of health benefits that you will fully enjoy while unwinding after a hard day.
You probably never thought that seaweed could be one of the best home remedies for cellulite. Instead of saving up for months for laser therapy, you can choose this affordable and natural alternative to exfoliate your skin like a boss. According to Dr. Oz, “powdered seaweed is the perfect base for an at-home body scrub and can be mixed with clay, lime juice and honey to create a moisturizing spa-grade treatment”. Additionally, seaweed can be used to make awesome homemade masks for loads of health benefits.
11. Gingko Biloba
As far as plants are concerned, gingko biloba is a wonder worker. It has been a reliable and popular alternative for medicine for literally hundreds of years, and we can totally understand way. When it comes to fighting off cellulite, gingko biloba supports healthy circulation, which is an essential part of treating those dimples from the inside out. Moreover, if you take gingko biloba under the form of a supplement, you also benefit from memory enhancement, free radical prevention, and healthy blood thickness.
12. Dry Brushing
It might seem a bit awkward that brushing your skin could contribute to the battle against cellulite, but you should know that it is a wonderful and natural alternative. Dry brushing helps open your skin pores and heal dry areas. It is very important that you brush your skin in the direction of your heart and that the bristles on your dry brush are not synthetic. You should dry brush your skin as often as possible, preferably two times every day.
13. Exfoliating Scrubs
How do you expect your skin to generate new and healthy cells when it is blocked with dead ones? Homemade exfoliators are exactly what you need to promote the production of collagen and get rid of cellulite. Exfoliating scrubs are really easy to make at home and you can combine ingredients according to your preferences. You will need a basic abrasive like coffee, salt or sugar, and then combine it with the essential oil of your choice.
14. Omega 3 Fatty Acids
Yep, there really are such things as good fats! The omega 3 fatty acids found in fish have so many health benefits that there are entire articles just on this subject out there. They act as awesome home remedies for cellulite and for a wide range of other health conditions as well. Omega 3 fatty acids can be found in fish oil, as well as in flax, hemp, herring, mackerel, salmon and other types of fish. If you are not a fishy kind of person, you can get your dose of omega 3 fatty acids from supplements.
Last but not least, flaxseed and flaxseed oil are both great home remedies for cellulite. Flaxseed oil contains high levels of the omega 3 fatty acids we were talking about earlier and has super hero health benefits. You can consume flaxseed oil as dressing for your salads, or add some flaxseeds in your cereal or oatmeal in the morning for breakfast for a healthy and delicious treat.
Home Remedies for Cellulite: Conclusion
We hope that this article on home remedies for cellulite helps you in your battle with cellulite. The remedies that we have listed should help to alleviate or even diminish the symptoms of cellulite.
Do you have any home remedies for cellulite of your own? We would love to hear your ideas and experiences. Please leave us a comment in the comments section below this article.
Alice grew up in Los Angeles and currently lives in California, though she likes to visit home frequently. She graduated from a marketing specialist degree and worked at the core of outreach teams for more than 5 years.