15 Home Remedies for Colon Cleansing

Healthy juices and vegetables

Though the idea of cleansing your colon isn’t a particularly pleasant one, it can do wonders for improving your overall health. If you are looking for a way to more or less press the reset button on your health, then making use of one or more of these 15 home remedies for colon cleansing will help do just that.

Please be aware that colon cleansing is not an all-inclusive cure and should not be undertaken by certain individuals. If you are unsure if colon cleansing is suitable for your condition and state of health consult a healthcare professional before you begin any of these processes.

1. Foods Rich in Fiber

A basic means to begin cleansing your colon is to beef up on foods that are rich in fiber. Fiber helps to keep stools soft, makes bowel movements easier, and also helps to carry toxins out of the colon where they can be eliminated.

What to do:

  • Fiber-rich foods include fruits such as raspberries, pears, and apples.
  • Also included among fiber-rich foods are vegetables like artichokes, peas, and broccoli.
  • Cereals, whole grains, nuts, beans and seeds also contain quite a bit of fiber as well.
  • Add or increase the foods listed above in your diet when you cleanse and keep them in your diet on a regular basis.

2. Yogurt

Colon cleansing also includes replacing bad bacteria, which cause inflammatory bowel disease and leaky gut syndrome, with beneficial bacteria from foods like yogurt. Yogurt helps to rid the colon of inflammation and helps promote the growth of beneficial bacteria for better digestion and nutrient absorption.

What to do:

  • Consume plain yogurt without added sugars, flavors or preservatives.
  • If you would like nuts, berries, fruit, and cereal in your yogurt add them yourself.
  • Eat yogurt at least once daily.

3. Aloe Vera

aloe vera plant

An excellent colon cleansing home remedy comes from the consumption of aloe vera. Aloe vera has mild laxative qualities as well as being excellent for detoxification. Aloe vera is also excellent when it comes to reducing inflammation and fighting off microbial infections.

What to do:

  • Extract the gel from an aloe vera chute and add the juice of a lemon to it.
  • Blend the two together in a blender.
  • Refrigerate the juice for a couple of hours to make it easier to drink.
  • Drink this two to three times daily for a few days.

4. Ginger

Because it is effective as a digestive aid, ginger is also among the top home remedies for colon cleansing. The antibacterial and anti-inflammatory properties of ginger are excellent for removing harmful toxins, promoting improved digestion and nutrient absorption.

What to do:

  • Peel and grate 1 Tbsp of ginger.
  • Add the grated ginger to two cups of boiling water.
  • Reduce the heat and allow the ginger to simmer in the water for 10 minutes.
  • Strain out the ginger and add lemon and honey for flavor.
  • Drink this two to three times daily.

5. Flax Seed

When it comes to fiber-rich foods that are excellent for cleansing your colon few ingredients make a better home remedy than flax seeds. Besides being an excellent source of fiber, the omega-3 fatty acids and antioxidants make it a great solution for inflammation as well as removing toxins.

What to do:

  • Add flaxseeds to yogurt, cereal, fruit, salads and other foods on a regular basis.
  • To get a faster boost of cleansing, mix 1 Tbsp of ground flaxseed in a glass of warm water and drink it before eating breakfast as well as before going to bed.
  • Repeat this twice a day for a few weeks.

6. Sea Salt

Also among colon cleansing home remedies is sea salt. Due to its detoxifying properties, sea salt helps to eliminate the bacteria and other toxins which cause inflammation in the intestines.

What to do:

  • Add 1 Tbsp of sea salt into a glass of water and boil it.
  • Allow the solution to cool and drink it before eating breakfast or consuming anything else in the morning.
  • Allow a few minutes to pass before lying down and massaging your stomach downward to encourage a bowel movement.
  • Repeat this up to five times per month to help flush out toxins.

Note: this is not recommended for those with hypertension or other heart conditions which may be affected by high salt intake.

7. Water

clean water

Believe it or not, water is one of the most effective natural colon cleansing remedies available. Regular consumption of water apart from sugar, caffeine and other chemicals gives your colon the necessary lubrication and liquid to flush toxins from your body. It also helps food and waste to move through your digestive system faster and keeps you from getting backed up.

What to do:

  • Try to drink one 10 to 12-ounce glass of water every two hours throughout the day.

8. Apple Juice

Cleansing your colon can be accomplished by drinking apple juice as well. Apples are high in fiber, improve liver health, which helps to filter toxins, and also aids in flushing toxins from the body. Apply juice encourages bowel movements as well.

What to do:

  • Start your morning with freshly extracted, unfiltered apple juice.
  • After 30 minutes, drink a glass of water.
  • Repeat this same routine 3 to 4 times per day for three days.
  • Avoid solid foods while using this method of colon cleansing.

9. Raw Vegetable Juice

When it comes to home remedies for colon cleansing, the raw vegetable juice is about as natural and effective as it comes. The chlorophyll in green vegetables helps to flush out toxins. In addition, the vitamins, minerals, and enzymes found in raw vegetables help to break down nutrients, make them absorb better and remove waste mover easily.

What to do:

  • Make use of a home juice extractor to extract the juice from fresh, raw vegetables. Do not use packaged and processed vegetable or fruit juices.
  • Best vegetables for detoxification include carrots, beets, squash, spinach, kale and any of the fresh green herbs like basil, parsley or cilantro.
  • Drink vegetable juices throughout the day in place of your regular meals for about a week before slowly introducing other solid foods back into your diet.

10. Lemon Juice

Besides being high in vitamin C, lemons are excellent for improving your digestive system and cleansing your colon. Included on the list of benefits of lemon juice are its pH balancing properties, its antimicrobial components and its ability to help reduce inflammation.

What to do:

  • Extract the juice of one fresh lemon.
  • Add a pinch of sea salt and 1 tsp of honey in a warm glass of water.
  • Drink this on an empty stomach in the morning.
  • You can also add 2 Tbsp of fresh-squeezed lemon juice into your apple juice three two four times daily.
  • Repeat either of these remedies daily for three to four days.

11. Epsom Salt

You can also cleanse your colon using Epsom salt. Epsom salt is actually a compound known as magnesium sulfate, which is widely utilized as a laxative. It will soften stools and encourage frequent bowel movements in order to flush the toxins out of your system and give your intestinal tract a reboot.

What to do:

  • Dissolve 1 to 2 tsp of Epsom salt in a glass of warm water.
  • Drink this solution every morning.

Caution: do not use this remedy for more than 1 week as it can have toxic effects on your health.

12. Baking Soda

Bicarbonate of soda or baking soda is one of the most common home remedies for treating indigestion, but it also has laxative and colon cleansing effects as well. Baking soda causes water to be drawn into the gut through the process of osmosis. The additional water volume softens stools and promotes an easier bowel movement. Baking soda also helps to balance out inflammation producing acidity in the gut.

What to do:

  • Dissolve ½ tsp of baking soda in a glass of warm water.
  • Drink this solution every morning for a week or so to flush out intestines.

13. Coconut Oil

pieces of coconut with milk and oil

The antioxidant and anti-inflammatory properties of coconut oil make it a top performer among colon cleansing home remedies. Because of its medium chain fatty acids, such as lauric acid, it helps to eliminate toxins and oxidative stress in your body. In addition, it helps to improve digestive health and helps wastes to pass out of the body more easily.

What to do:

  • For a detox, consume multiple tablespoons of coconut oil throughout the day until you have consumed 14 of them.
  • During detox, no other solid foods are eaten for a period of 3 to 7 days.
  • For regular maintenance, consume 1 tsp of coconut oil three times a day.

14. Castor Oil

Castor oil is a traditional laxative which has been utilized throughout the ages for colon cleansing. Ricinoleic acid, present in castor oil, has properties that not only soften stools but encourage bowel movements and flush out toxins as well.

What to do:

  • Mix together 1 Tbsp of castor oil and 1 Tbsp of lemon juice and drink this on an empty stomach early in the morning.
  • After about 20 minutes, drink a glass of hot water until you have emptied your bowel 2 to 3 times.
  • Firm up your stools again by eating plain yogurt or kefir.

Caution: pregnant women should not use castor oil due to the risk of miscarriage.

15. Cayenne Pepper

When it comes time to break out the colon cleansing home remedies you cannot forget cayenne pepper. Cayenne pepper performs numerous functions in relation to detoxification. The capsaicin in cayenne pepper not only contains antioxidants, but it also decreases appetite, boosts your metabolism and increases the quality and number of your bowel movements as it flushes out toxins.

What to do:

  • In a glass of warm water, add ¼ tsp of cayenne pepper, and 2 Tbsp each of lemon juice and honey.
  • Mix this solution well and drink it 8 to 10 times daily.
  • Avoid eating solid foods while you detox.
  • Repeat this for a week to ten days.


Hitting the reset button on your health or even giving your body a metabolic boost in order to help shed a few pounds can have numerous positive benefits for your health. Making use of one or several of these home remedies for colon cleansing can be exactly what you need in order to get your health back on track and enjoy a toxin-free lifestyle. As always, we encourage you to share your questions, comments and success stories in the section provided.

Image source: depositphotos.com

Alice Maria Fuentes

Alice Maria Fuentes

Alice grew up in Los Angeles and currently lives in California, though she likes to visit home frequently. She graduated from a marketing specialist degree and worked at the core of outreach teams for more than 5 years.

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