“I swear I’ll never drink again!” is the first thing that pops in our minds after a night of partying hard, with blasphemous amounts of alcohol. Too bad that wasn’t what we were thinking the night before when we were taking shots after shots with our homies or girlfriends and getting turnt up like there would be no tomorrow. The best way to avoid a nasty hangover is to NOT drink like crazy, mixing different types of alcohol and all-around exaggerating. But, of course, it’s hard for us to be aware of the potential after-effects of partying like a rock star when we’re in the club popping bottles. That is the main reason why we decided to gather the greatest 13 home remedies for hangover and make this awesome list; so your “morning after” might be a little less miserable than it would have been.
We know that the last thing you want when you wake up with the hangover from hell is to roam the city searching for specialized shops, so we guarantee that all of our suggestions involve 100% natural, affordable, and easy ingredients, many of which you can already find in your home. We hope that our solutions will help you say good-bye to that awful headache in no time. Check them out below!
Our List of Home Remedies for Hangover
1. Honey & Lemon
One of the best natural home remedies for hangover is sweet enough to consume, but just sour enough to not provoke any more nausea than you’re already experiencing. Honey is packed up with fructose and potassium, which both aid you in metabolizing those unholy amounts of alcohol you took in the former night. Lemons are great for regaining balance in your body, by modifying the pH level and restoring blood sugar levels. Combining both ingredients with some hot water for a makeshift tea, you will be getting back to normal fast and your body will be thanking you.
Peppermint tea is a well-known home remedies for hangover for pregnant women who are facing morning sickness. It’s a great soldier for fighting hangover, as it battles nausea, bloating, and digestion problems. Moreover, the seeds that peppermint contains help the detox process by clearing your body of the side-effects that alcohol in abundance comes with. There are three main ways to consume peppermint as a home remedies for hangover:
- Fresh – Chew a couple of fresh peppermint leaves as much as you can during the day.
- Tea – Throw in a few fresh peppermint leaves or a teaspoon of dried peppermint in 1 cup of boiling water. Let it sit for around fifteen minutes, then strain and enjoy.
- Oil – Take a few drops of peppermint oil and add them to a hot bath. Sit in the bathtub for around half an hour and you will surely be feeling better afterward.
Another yummy alternative for battling a hangover is coconuts. Just like honey, coconuts contain high levels of potassium that will help cure your aching body. You can try eating some fresh coconut to soothe the pain, or drink coconut water if you want to avoid cracking open a fresh one. This solution will help you boost electrolytes, rehydrate and actually builds up your immune system.
Vitamins are an awesome natural remedy for a wide range of cases, so naturally, they work wonders on healing your body after alcohol excess. Vitamin B & C work wonders when fighting off a hangover, but a multivitamin will probably help you out the most. It will restore the nutrients your body needs to function properly and will leave you pain-free hopefully in a short period of time. If you don’t want to consume them in the form of a pill, try eating food that has high levels of Vitamin B and C, such as oranges, milk or whole grain wheat.
This list is becoming more and more delicious, isn’t it? Ginger has a great history of treating nausea and cases of being seasick. Thankfully enough, you can use ginger in quite a few forms to get rid of a hangover. Check them out below:
- Fresh – As in the case of peppermint, you can chew a couple of pieces of ginger during the day.
- Tea – You can either buy some ginger tea or make it yourself at home. Slice up around 10 to 12 pieces of fresh ginger root and boil them for approximately ten minutes in four cups of water. Combine the boiled result with the juice of 1 orange, ½ a lemon and ½ cup of honey. Drink it as many times as you can the day you’re not feeling well.
- Ail – Flat ginger ale is the best form in which you can consume ginger to get rid of a hangover. You don’t need to prepare anything, just open up a can and enjoy while your tummy gets back to normal.
Besides being well known as the favorite treat of minions, bananas are miracle-workers for hangovers, too. Like honey and coconuts, bananas are full of the potassium your body now needs after you eliminated it by going to the bathroom tens of times the night before. Bananas are also packed with nutrients that heal your headaches and stomach aches. You can try eating a few bananas or, if you’re in the mood for a tasty drink, make a milkshake with bananas and honey.
Eggs contain an amazing amino acid known as cysteine, which helps battle acetaldehyde (the awful feeling you get after consuming alcohol in excess). You can prepare them however you like, such as making scrambled eggs, sunny side ups or soft boiling them. Another great way to consume eggs for your hangover is enjoying them with plain toast. Toast contains carbohydrates that speed up the recovery process, and combining it with eggs will help you get better soon.
8. Virgin Mary
Even though drinking off the hangover with alcohol has become a popular urban legend, don’t be quick to pull out the Bloody Mary yet. Many doctors and specialists claim that adding even more alcohol after a night of excess can potentially be harmful to your body. Instead, try a Virgin Mary and consume tomatoes this way. Tomatoes are both revitalizing and refreshing and are high in fructose. You can eat them fresh or make some tomato juice with a bit of lime that will help you drink it down.
As far as post-alcohol meals go, soup is probably one of the best solutions. Soup will assist in rehydrating your body after alcohol has dried it up, and it’s also quite delicious and easy to consume. You won’t be feeling that nauseous after eating a hot bowl of soup, and your head will certainly experience less pain. You will be packed up with energy again in no time.
Exercise is certainly the last thing you want to do when you wake up all achy from a hangover. But you should keep in mind that it’s one of the most efficient ways of getting better. Nobody’s telling you to hit the gym, but try getting some fresh air with a walk outside, or even swimming if you’re in the mood. Exercise is great for boosting endorphins and metabolizing alcohol, so you should really reconsider this option next time you find yourself drinking too much.
This is definitely the most accessible home remedies for hangover on our list, and frankly the most imperious. Alcohol dries up your body, so you’re going to need hydration in order to get back to business. Water is not only one of the best ways to get rid of a hangover, but also one of the greatest solutions for avoiding one in the first place. Do everything you can to remain hydrated throughout the night by starting off with a glass of water before you go drinking and then alternating alcoholic drinks with glasses of water. When you arrive home, drink as much water as you can before dozing off so you can avoid pain the following day.
12. Juice & Sports Drinks
Like we said before, proper hydration is the most important step in preventing and healing a hangover. Natural juices are a must, and many specialists also recommend sports drinks for glucose and electrolytes. If you opt for sports drinks, Gatorade is a wonderful alternative. Still, a glass of freshly squeezed orange juice can work wonders for your body, mind and soul.
Last but not least, a little bit of rest & relaxation remains one of the best solutions for hangovers. The expression “sleeping it off” indeed works, as the body indeed requires sleep in order to recover. If you find it hard to fall asleep, try listening to some relaxing music or even sleep hypnosis, which you can easily find online. Also, try to recreate a night setting by pulling your curtains and blocking light from coming into your room.
Tips to Ease the Pain of a Hangover
The following are some great tips to minimize the pain of a hangover…
Make Sure You Eat
You should eat before, during, and after consuming alcohol. Here are some reasons why this helps:
- Keeping your blood sugar levels up can limit the amount of acid which builds up in your blood. This can prevent headaches and other symptoms such as exhaustion and nausea.
- Eating helps to keep your blood sugar levels balanced. Low blood sugar can make a hangover headache worse.
- Drinking alcohol causes a loss in vitamins which can lead to hangover symptoms. Eating can keep your vitamin levels up, and can potentially prevent some hangover symptoms.
You should drink water both before and after consuming alcohol. It is also a good idea to drink water between alcoholic drinks.
Why is drinking water a good idea? Well, alcohol is a diuretic. This means that it causes your body to increase how much urine it produces. This makes you lose fluids and electrolytes at a much quicker rate and you will get dehydrated very quickly. If you end up vomiting from too much alcohol consumption, you will lose even more fluids.
Preventing dehydration means that your hangover symptoms will be a lot less severe.
Choose Light-Colored Drinks
The darker the color of the drink, the worse your hangover is likely to be. This is due to the fact that dark, distilled drinks such as bourbon, whiskey, or brandy contain large amounts of congeners.
Congeners are a result of the distillation and fermentation process which is used to produce these dark liquors.
These congeners are more likely to result in hangover symptoms. Choose light-colored drinks instead such as vodka to minimize the hangover the next day.
Know Your Limits
Don't ever feel pressured to drink more than you are comfortable with. Your limit is unique to you and not the same as everyone else. You may not always feel like drinking as much as the other people around you are.
You should also listen to your body and use past experiences as a reference. Only drink what you are comfortable with.
It takes around an hour for your body to metabolize a typical serving of alcohol. So with this in mind, it is a good idea to limit your drinks to one per hour.
Spreading your alcohol consumption in this way allows your body to flush out the alcohol efficiently so that your blood alcohol concentration stays low. This also allows your body time to flush out the alcohol before the next day, meaning that you can avoid hangover symptoms altogether.
Skip “Hair of the Dog”
The term “hair of the dog” refers to having some more of the same alcohol the next morning.
Research proving that this method works is very limited. Plus, consuming extra alcohol when your body is already dealing with a hangover can either make them worse or can just be a temporary fix before the symptoms return later.
Remember Everyone is Different
Everyone responds to alcohol differently and everyone has different experiences of hangovers. Your genes alone can account for almost half of the variables which contributes to how your body reacts to alcohol.
The other half of the variables that contribute to your hangover include the following:
- Your weight
- How much you have eaten
- How quickly you drink
- Whether you are male or female
- Any medications that you are on
- Enzyme deficiencies which make you get sick or flush when you consume alcohol
Home Remedies for Hangover: Conclusion
We’re certain that at least one of the recommendations on our list will help you get better, but it’s best to drink responsibly at all times. Let us know which solution has worked best for you after a night of partying in the comment section below. Don’t forget, under no circumstances should you drive after alcohol consumption. Stay safe and have fun!