12 Health Benefits of Chia Seeds

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Chia seeds are an incredible super-food worth incorporating into your lifestyle and diet for a myriad of reasons.

These special seeds are quite unique in their composition and capabilities. They can absorb huge amounts of water for their size, transforming it into a gel with multiple culinary uses.

Chia seeds contain a range of nutrients, including omega-3 fats and antioxidants. The healthy fat content in each seed comprises roughly 31 percent of its total composition. Relatively large quantities of vitamins such as calcium, magnesium and zinc hide inside chia seeds as well. These can be accessed by pulverizing or otherwise breaking up the seeds’ outer shells.

Following, are a number of interesting benefits these seeds offer your body:

1. Combat Diabetes

Chia seeds are marvellous natural treatment for type-2 diabetes as it develops a gel-like coating when exposed with liquid. This gel-like component prevents blood sugar spikes.

2. Makes Teeth and Bones Stronger

One serving of chia seeds has about 18% of the suggested daily intake for calcium, which maintains bone and oral health. It prevents tooth loss and osteoporosis.

3. Highly Fibrous

Adding a spoon full of chia seeds in your regular diet will help you get the daily recommended fibrous contents. It maintains the digestive health of a person.

4. Full of Omega-3 Fatty Acids

Chia seeds are full of omega-3 fatty acids, which are important for brain health, lowering of cholesterol, cardiovascular disease and bipolar disorder.

5. Rich in Manganese 

Chia seeds are also naturally packed with manganese, which makes the bones strong and helps the body in absorbing essential nutrients, like biotin and thiamine, as well.

6. Loads of Phosphorus

Phosphorus repairs the damaged tissues and maintains their growth. It is also useful in synthesising protein for the cell. Chia seeds are full of phosphorus.

7. Fights Belly Fat

The fibrous content and Omega-3 fatty acids present in chia seeds also reduce belly fat. It has stabilizing effects on blood sugar, which is also helpful in fighting belly fat.

8. Makes You Feel Full Faster

Chia seeds contain Tryptophan, an amino acid, which is helpful in regulating appetite. It also improves mood and combat the problem of sleeplessness.

9. Improves Heart Health

Chia seeds make the heart healthy by lowering LDL and triglyceride cholesterol. It also improves blood pressure.

10. Contains Protein

Chia seeds are a great source of protein, and therefore, are good for eyes, hair, skin and nails.

11. Antioxidant

Chia seeds are prosperous in antioxidants that facilitate in protecting the body from aging, cancer, and free radicals.

12. Energy Booster

Chia seeds are great energy boosters, which makes you free from the tiring feeling all day long. The amalgamation of vitamins, protein, and minerals helps in increasing the level of energy in a person all day long. It also balances the blood sugar level.

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