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Allergies: for some an enigma, for others a nightmare come true. Those who do not suffer from allergies will probably never comprehend the desperation one goes through when sneezing and itching from morning until night, but those who do have allergies know how incredibly obnoxious they can get, especially when spring or autumn roll around. No matter if your allergy is seasonal (caused by pollen), pet related (caused by dogs or cats) or other sources, all you can think about when your eye becomes red and puffy or you start scratching your skin is how to find a natural allergy relief solution as fast as you can. From toddlers and children to adults and the elderly, home remedies for natural allergy relief can be the healthiest and most reliable alternative to medication you have at hand. We want to offer you the best natural allergy relief remedies through Home Remedy Shop, so read all about them in the practical list we have created below. Protect yourself and keep those allergy symptoms far, far away with these home remedies for natural allergy relief for dogs, children and adults!
1. Vitamin C
An all natural allergy relief remedy that many people are not aware of is Vitamin C. This solution is an excellent alternative to allergy pills because Vitamin C supports your immune system and builds it up to prevent symptoms from taking place. Naturopathic Dr. Doni Wilson explained in an article for the Huffington Post that “Even something as simple as vitamin C can help. It’s a natural antihistamine, but it’s very gentle – you need to take 500-1000 mg. three times a day to reduce systems.” If you want to get your dose of Vitamin C from sources like foods or drinks for natural seasonal allergy relief, you should consider incorporating more oranges, lemons, yellow bell peppers, guavas, kale, kiwi or broccoli into your diet.
This beloved Indian spice has a wide range of health benefits that will help your body fight problems, like gaining all natural allergy relief. It is a common choice of seasoning for many Indian dishes and can assist you in fighting allergies thanks to its curcumin content. It can alleviate the symptoms of allergies and help you gain natural allergy relief through decongestion. In addition to this, turmeric is known for being a wonderful solution for getting over colds, as well as quite a few other sicknesses. You can consume more turmeric by adding it as a spice to your home cooked meals. We guarantee it is delicious and nutritious at the same time!
3. Steam with Equcalyptus
When looking for natural allergy relief for toddlers and adults alike, sometimes the optimum solution is closer and more accessible than you thought. This is exactly the case with breathing in steam, as it is a fantastic way to gain natural relief for allergies. Steam works for battling allergies by clearing up your nasal passages and calming down your sinuses. All you have to do is take a couple of glasses of water and boil them, afterwards placing the hot content into a bowl or a pot. Take a clean wash cloth and place it over your head while you bend over the bowl. Breathe in the steam at a normal pace four around ten minutes or as long as you can stand the heat. If you find yourself constantly sneezing when spring comes around, you should try out this solution for natural pollen allergy relief.
A delightful solution for natural allergy relief is eucalyptus oil. It can pump up the positive effects of breathing in steam, thanks to its powerful scent that can unclog runny noses and help you breathe normally. Quite a few specialists agree that the antibacterial and anti-inflammatory properties that eucalyptus leaves come packed with are the main reasons why they are so effective for natural allergy relief. You can carry out this remedy by putting in a couple of drops of eucalyptus oil to a pot or bowl of boiled water, afterwards following the steps from our third remedy on this list.
4. Apple Cider Vinegar
Another prime choice on our list of allergy relief natural remedies is none other than the infamous apple cider vinegar. One of the most celebrated super foods available, apple cider vinegar can not only help you obtain fast and natural seasonal allergy relief, but also help you solve an impressive number of other health problems and conditions. Its properties assist your body in reducing the amount of mucous it produces, while cleaning your lymphatic system. What you have to do to get all natural allergy relief with this home remedy is take one teaspoon of unfiltered apple cider vinegar (make sure it contains “The Mother”) and dilute it into one glass of water. Prepare this drink three times every day until your symptoms disappear; it will offer natural seasonal allergy relief and prevent symptoms from taking place in the near future.
5. Saline Rinse
One of the most reliable and foolproof natural allergy relief remedies is saline solution. For those who do not know, a saline rinse consists in sea salt diluted in water and can help people suffering from allergies by getting rid of the excess mucous build up. Usually saline rinses are carried out with the help of a Neti Pot, or by using a saline nasal spray. If you want to go the homemade way, you can prepare your own saline solution by taking one teaspoon of sea salt and allowing it to dissolve in some distilled water for natural allergy relief for toddlers and adults.
Giving your immune system a boost is always a good idea, whether you are suffering from a sickness or allergies. In some cases, an allergic reaction is the result of your immune system being imbalanced. An imbalanced immune system can even make recurring allergic reactions worse by making you more susceptible to foreign stimuli.
Probiotics are incredible because they can help give your body the boost it needs to get above the allergy. This works by introducing beneficial bacteria into your digestive tract. A great source of probiotics are in fermented food or beverages, like kimchi or Kombucha.
With how popular Kombucha is recently, that is probably the easiest source you can find for quality probiotics. However, you can also find probiotic supplements like Floragen if taking a pill seems more accessible to you.
A wonderful way to stop your body from producing the histamine compound and gaining fast natural allergy relief for toddlers and adults is by using nettle. There are two main ways in which this natural remedy works: either by consuming nettle leaf capsules or making tea from nettle leaves. While many people with allergies prefer taking nettle capsules to save the hassle, there are others who want to carry out the process themselves by making tea. Take some nettle leaves (and optionally add peppermint leaves) and boil them in some water, covering the pot for infusion to take place. If the taste is too bitter, you can add a bit of organic honey to sweeten it up.
8. Onion and Garlic
As you probably have noticed by now, various infusions are exceptional natural allergy relief remedies. To stop your body from producing histamine and provoking allergy symptoms, you can use quercetin from several sources. One of the foods we recommend the most for getting the benefits of quercetin is onion, particularly the red variety. Slice up one red onion and add the pieces to around four cups of water and leave it for around ten hours to infuse. After the infusion is prepared, you can drink one or two glasses a day mixed with a bit of raw honey to help it wash down. We’d like to mention that this home remedy is also great for getting rid of various coughs and colds, thanks to its properties that support the respiratory system.
Like Onion, Garlic is a potent anti-inflammatory and immune enhancer that contains histamine-lowering quercentin. However, it also has the unique ability to help reverse disease. Studies have shown that combining the power of both onion and garlic can lead to incredible allergy symptom relief. Garlic would especially be useful during an allergy attack.
Yup, while you’re probably not going to want to do anything involving moving when you’re dying of allergies, exercise can be one of the best things for you. Researchers in Thailand found that moderate or even intense activity for about 30 minutes can result in substantial allergy relief. This is for the same reasons as for a cold.
Exercise forces your body to produce a natural anti-inflammatory effest in your nasal passages, which helps to reduce allergy symptoms. If pollen is your main source of allergens, try doing an in-home workout for 30 minutes and see how well your body feels after.
10. Organic Honey
By far one of the most popular home remedies for natural allergy relief is honey. It is almost impossible to not love this solution, taking into consideration how delicious honey is to eat. What you need to be careful with is that the honey you use for your allergies is organic, raw and local, if possible. This means that it still contains all of its health benefits that might have been washed away through processing. It is recommended that you use organic honey before allergy season comes around, as it is perfect for preventing symptoms from taking place.
While we mentioned tumeric, nettle, and eucalyptus already, there are a ton of great herbs that can help reduce allergy symptoms. Back in the day, all medicine was herb based and we have forgotten that over the years. Luckily, these highly beneficial herbs are very easy to find and are relatively inexpensive.
Butterbur is a well-respected herb that has a reputation as a natural remedy for migraines. Rosemary, fresh or dried, has a new found ability to fight allergy symptoms and even provide relief to people suffering from asthma. Whatever herb you take, remember to take the supplements sparingly, as too much could lead to a stomach ache.