10 Tips for a Healthy 7 Day Diet Plan

You do not need months to start seeing weight loss nor do you have to use unhealthy crash diets to see results. It is possible to lose weight and stay healthy in as little as seven days.

You should realize, though, that seeing results in this short of a time requires precision and strict adherence to the diet plan you choose. There is no room for cheating when you want fast results.

You can choose from a range of different diet plans, too. You do not have to stick to a diet that contains foods you hate. It can be an enjoyable experience.

There are many famous professionals who have diet plans ranging from seven days to three months that promise to help you lose weight fast in a healthy way. Whether you choose to follow a plan from Dr. Oz or Jillian Michaels, just make sure it is a plan that you will stick to.

Once you have a plan in mind, there are some additional things that you need to think about to make this a successful venture. Following some general tips can help to ensure you have the best experience possible with amazing results.

Close-up of a woman in sportswear measuring her waist

1. Plan a schedule

It is impossible to carry out a healthy seven day diet plan if you are not focused on being well-organized. If you have decided to make a commitment to yourself to shed pounds for your wellbeing, you need to get your thoughts, goals, and steps in order so you can reach your objective. Keep a journal dedicated solely to your diet, and plan out every meal (complete with recipes) for all seven days. You can take the healthiest recipes and incorporate them into your seven day diet plan and establish your day to day menu for breakfast, lunch, dinner, and snacks. The hours you choose to eat are just as critical as the amount of calories you consume, so make sure that you are not eating during any inappropriate hours (such as at night).

2. Count calories

The key to a successful seven day diet plan is to constantly keep track of your calorie consumption. You can jot down the number of calories each meal contains and add them all up at the end of the day. Usually a 7 day diet plan involves consuming 1200 to 1500 calories per day. We highly advise that you do not go with too few calories. If you eat 500 calories or less, you can put your health in danger. Your objective should not be to starve yourself but to lose weight in a safe, fast, natural, and productive way. If you find difficulties in tracking your calories, you can look for calorie counting apps to use on your smartphone or invest in a fitness watch.

3. Burn calories

Number three on our list should be a fact well-known by any individual. In addition to counting calories, it is natural that you have to burn them. Information provided by the Mayo Clinic explains that “Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So if you cut 500 calories from your diet each day, you’d lose about 1 pound a week (500 calories x 7 days = 3,500 calories).” If you generally have issues with finding free time for yourself, you can make up for a lack of constant workout time by walking as much as possible. This means that you should walk to work, take the stairs, and avoid shortcuts so your body can get the work it needs to burn calories.

4. Key foods

If you are an old friend of ours at Home Remedy Shop, you already know that we are huge fans of super foods. For those who are not familiar with the term, the concept of super foods refers to ultra-healthy foods that can keep you fit and safe and that will greatly aid you in your 7 day diet plan. Here are a few examples of key foods you should keep in mind:

  • Broccoli: calcium, fiber, vitamin C, vitamin A, vitamin B-6, potassium, protein, magnesium
  • Pistachio nuts: healthy fats, fiber, protein, vitamin B-6, magnesium, iron, potassium
  • Cabbage (can be used in soup) – vitamin C, fiber, vitamin B-6, potassium, calcium
  • Mushrooms (instead of meat): vitamin D, vitamin C, fiber, potassium
  • Grapefruit: vitamin C, vitamin A fiber, vitamin B-6
  • Paleo: no preservatives or additives, anti-inflammatory properties, iron, appetite suppression

Don’t forget that your best friends for losing weight are fruits and vegetables.

5. Smaller plates

You would be almost shocked to find out how big of a psychological impact plates can have when going through any type of diet. One of the golden rules of losing weight is to downsize portions, but if we consume smaller portions in the same plates we used for our larger ones, our brains won’t be satisfied. We will have the impression that we need to eat more so we can be full. Sometimes making the weight loss process considerably easier is simply to use a medium-sized or small plate to fill up with food. Your brain will perceive the portion as being hearty, and you will be able to suppress your appetite with a lot more ease.

6. Booming breakfast

Remember that saying… “Breakfast is the most important meal of the day”? Whoever first stated this was a genius, of course. We want to focus on breakfast for number six on our list because this meal is indeed critical and, unfortunately, an alarming number of individuals tend to skip it. We place the blame on lack of time, getting to work early in the morning and so on, but is your health really worth those five extra minutes? You can prepare the ingredients for your breakfast the previous night and, in the morning, all you have to do is pop them out of your refrigerator and quickly whip up your breakfast. It is recommended that your breakfast is the most generous out of all your meals when you are on a 7 day diet plan, so divide your calories wisely.

7. Don’t skip meals

Like we said before, breakfast should never, ever be skipped when planning to lose weight in a healthy way. The same goes for other meals, such as lunch or dinner. Even though you should not eat late at night, this does not mean that you should skip dinner altogether. Plan your meals according to the number of calories for each dish and do your best to stick to that schedule we were telling you about in our first tip. If you outline a well-thought out 7 day diet plan, you should be able to fit in snacks between meals, as well.

8. Autosuggestion

When we work on losing weight, detox or exercise, people tend to neglect the power of autosuggestion. Being in the proper state of mind can make all the difference in the world if you want to change your body for the better. Autosuggestion starts with eliminating negative thoughts, such as “I’ll never be able to pull it off”, “it’s impossible to stay away from junk food”, “I really don’t have the time to lose weight” etc., and replacing them with inspiring, motivational and self-encouraging thoughts like “I know I can do this”, “by the end of the week I will have lost a considerable amount of weight”, “I’m doing this for my mind, body, and soul and I love every minute of it”. These are just a few examples, but the list really can go on forever. Believe in your power to reach your goals and you will say that losing weight won’t be a burden but a beautiful journey.

9. Leafy greens

When we said that vegetables were your best friend, we meant it. Leafy greens are supreme tools for a 7 day diet plan that can help you out more than you ever thought possible. These delicious foods aid your body by suppressing your appetite naturally so you feel fuller. A few examples of exceptional leafy greens to incorporate into your diet plan are kale, Swiss chard, spinach, collard greens, and romaine lettuce. You can enjoy these leafy greens raw, in a salad, as a juice, or slightly sautéed the Mediterranean way in a bit of olive oil. Get more vitamins, fiber, and minerals from these astounding ingredients by juicing or cooking them according to your preferences.

10. Reduce sodium

Last but not least, number ten on our list of tips for a healthy 7 day diet plan is the reduction of sodium. If you are like me, you love salty food and adding salt to cooked dishes. This is a big no-no for losing weight, possibly one of the greatest of them all. If you really want to stick to a great 7 day diet plan, try to cleanse your body of sodium. Does that mean simply not adding more salt to our meals? The United States Food and Drug Administration report that “despite what many people think, use of the salt shaker is not the main cause of too much sodium in your diet. In fact, over 75% of dietary sodium comes from eating packaged and restaurant foods.” That is a huge percentage that, thankfully, can be avoided with one simple step: checking the label. Every product in your local super market has a label with nutrition facts and they are obligated, by law, to present the amounts of the ingredients included. Stop the crazy sodium cycle by paying attention to your daily intake.

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